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Lifting Ourselves and One Another

Monday, July 10, 2017

Sumo Deadlift – 3, 3, 3, 3, 3, 3

Compare to September 29, 2016

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard

Comments: 11

Worked to 245…thanks Colin…great lifting 6am!


155/265/315/375/425f/405f(2 reps) – need to work on grip strength
Thanks OG


145/165/175/195/215/245
Thanks Michelle Brett and Josh!


205#. 5# PR from last time but I’ve hit it for 5.
First rep on the last lift was fugly so shut it down.
Thanks OG!


315/335/355/375/385(f), this is all I could muster today.


225/275/295/305/315F/315
Not as efficient with these as conventional DL.
Thanks Michelle!


Up to 475.
Felt good today. Thanks Todd and Kim.
Thanks for sharing the bar Matt.


Worked up to 205. There was probably room for a little more.
Thanks Todd and Kimmer!


225/245/255/275/295X2/285 – PR for Sumo DL


375/425/465/485/500

Much prefer conventional deadlift.


Worked up to 355.
Then did 1 peg board EMOM for 10min.


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