Sumo Deadlift – 3, 3, 3, 3, 3, 3
Compare to September 29, 2016
Post loads for all sets to comments.
Worked to 245…thanks Colin…great lifting 6am!
155/265/315/375/425f/405f(2 reps) – need to work on grip strength
Thanks Michelle Brett and Josh!
205#. 5# PR from last time but I’ve hit it for 5.
First rep on the last lift was fugly so shut it down.
315/335/355/375/385(f), this is all I could muster today.
Not as efficient with these as conventional DL.
Up to 475.
Felt good today. Thanks Todd and Kim.
Thanks for sharing the bar Matt.
Worked up to 205. There was probably room for a little more.
Thanks Todd and Kimmer!
225/245/255/275/295X2/285 – PR for Sumo DL
Much prefer conventional deadlift.
Worked up to 355.
Then did 1 peg board EMOM for 10min.
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