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Lifting Ourselves and One Another

Monday, January 8, 2018

6 Rounds for time(s) and load(s):

1 Peg Board Ascent
7 Triple Unders
9 Front Squat – (Unbroken from floor)
Rest 2:00

Coach’s notes:

Post time per round, load per round and total working time to comments.

WOD Leaderboard

Comments: 8

Peg board. Half way up most times. Made it 3/4 way once. Going to try for top next time.

Skipping. No DU today. One of those days.

Squat. 95# all sets.


1/2 height ascents, pegboard pull-ups, alternating
12DUs/ round
F squats @ 95, 95, 105, 105, 105, 115 – unbroken


5 Pull ups using the barbell with feet on the floor(I like this scale but need to make it harder.
14 DUs
FS @ 55/65/75/80/85/95
all rounds between 1:13-1:15.

Thanks Nat


1) off set pullups on peg board, 15 DU, 125#
2) same as round 1
3) Moved up three pegs and back down, 15 DU, 125#
4) 5 pull-ups, 15 du, 125#
5) 5 pull-ups, 15 du, 125#
6) 5 pull-ups, 15 du, 135 x 7

Thanks Josh!


Rd1: 1:23, 1 peg ascent, 14 DU, 95#
Rd2: 1:25, 1 peg ascent, 14 DU, 115#
Rd3: 1:37, 1 peg ascent, 14 DU, 135#
Rd4: 1: 47, 1 peg ascent, 14 DU, 155#
Rd5: 2:03, 1 peg ascent, 14 DU, 165#
Rd6: 2:05, 1 peg ascent, 14 DU, 165# (only 6 reps on final front squat round)

Time: 10:20 not including rest


1. 1:49 8 PU 15DU 125#
2. 1:47 8 PU 15DU 130#
3. 1:50 8 PU 15DU 135#
4. 2:00 8 PU 15DU 140#
5. 2:16 8 PU 15DU 145#
6. 2:28 8 PU 15DU 155#

Thanks Josh!


Did DUs for TUs, 185/195/205/215/225/235(7). 24 ish minutes.

Thanks Josh!


1. 1:35 @ 135#
2. 1:45 @ 185#
3. 2:00 @ 205#
4. ????? @ 225# X 6 reps
5. ????? @ 205# X 7 reps
6. I forget, after round 3 I went to Mexican time for my rest intervals and just tried to get 6 rounds in. Me legs were and body were still on holidays!


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