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Lifting Ourselves and One Another

Monday, January 23, 2017


5 Rounds for time(s):

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest 3:00

Compare to August 29, 2015

Coach’s notes:

Post time per round and total working time to comments.

WOD Leaderboard

Comments: 12

Dear Barbara, I think we should see other people. It’s not you, it’s me.
Thanks OG

First time I’ve done this workout….
TT: 35:58. TWT: 23:58 rx’d
Round times: 4:11/4:39/5:00/5:02/5:06
Poor Duncan…it’s just b/c Barbara’s stronger than you…don’t be hating :)
Nice work 6am! Thanks Colin!


Pretty sure this is my first Barbara experience…
TWT: 28:17
Nice work 6 a.m.
All I can say to Duncan’s post is LOL!
Thanks Colin.

1. 2:18
2. 2:24
3. 2:43
4. 2:53
5. 3:01
Crap, just wanted to stay under 3:00.
Math skills suffered again, total working time from above was 13:19, but I finished at 25:26, so there is a 7s discrepancy somewhere………?

This was a total gong show the last time I did it, went way to fast and didn’t scale appropriately, because this isn’t many reps, right?!

This time was a bit smarter, aimed for consistency in the rnds
10 RR (4/3/3), 15 PU from knees (5/5/5 x2, 5/5/3/2 x3), 30 SU (15 anchored with ab mat, 15 butterflied to save hip flexors) and 40 squats (15/15x 3, 15/13/12 x2)
Next time would aim to make RR and PU a bit harder and increase reps on SU and squats
Thanks Michelle

Finished in 42:00 total time. Scaled pullups to 10 strict 9 finger pull ups.

Then stuck around to “encourage” the Gregger….

Did 4 rounds ! Can’t remember my time
Put my Dumbbells under my pull up and jump down on it ! Now I’m icing my lovely cankle !
Thanks for the push jay ! And the lack of empathy around my cankle. 😜

3 rounds as rx’d.
5:04 – 8:25 – 8:47 – most of the time increase was in the push-ups
WT for 3 rnds – 22:16
Last time doing this in 2014 for 5 rounds the first three took 24:49

managed to hang in for 4 rounds – had to give up 10 Pushups in round 3 & 4.
78 Pullups in I tore pretty good, so just in time.
Thanks for the support Jay and Josh

1. 3:18
2. 3:55
3. 5:07
4. 6:02
5: 5:56
TWT: 24:18
Very pleased with my go round with Barbara, even if it brought me perilously close to puking.
Thanks Jay, sorry I threatened to puke on you.😝

As rx’d TT: 35:19 TWT: 23:19

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