Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Monday, January 16, 2017

“Double Grace”

For time:
60 Clean and Jerk – 135#/95#

Compare to July 16, 2015

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard

Comments: 13

14:41 @ 115#….thanks Coach Colin and great work 6am!!


12:49 rx’d
Might also be a “normal” Grace PR (5:42).
Thanks Colin, good push 7AM!


7:25 rxd
Battle 2 goes to Gregger again.

Thanks Josh


9:53
85#
Fun class, thanks josh!
Good times with Cody and the Gregger!


9:58 @ 65# Should be faster at this weight.

Can’t wait to retest at rx’d weight.

Thanks Josh


8:34 at 115#
That is 4 minutes faster than 2014 at the same weight …so was very happy with the improvement. Considered going Rx’d but wanted to finish in under 10 min which would not have happened with Rx weight.
Thanks Josh!


Open gym as rx’d 8:13. Finished regular “Grace” in 3:42.


10:04 RX
First half time 4:35


8:11 at 85
Will for sure do 95 next time
Super fun!
Thanks jay and Tania !


6:52. 1:09 slower than last time.


9:50 @ 115#.
1:00 faster than last time.


8:09 Rx’d
That’s a bit of a PR…
Thanks Jason and Tania.


7:34rx! First time doing double grace, grace Pr at 3:16.


Log in to comment