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Lifting Ourselves and One Another

Monday, February 13, 2017

1 round for time:

15 Burpees over Box – 24”/20”
30 Chest to Bar Pull-ups
15 Burpees over Box
30 Thrusters – 95#/65#

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard

Comments: 13

9:15 rx’d
Had to do singles on the C2B so that slowed it down a lot…
Thanks Colin, good work 7AM!

13:06 using 55#, 18 pull-ups then I tore so switched to ring rows. Thanks Michelle!!

Great to see everyone at 9am again.
Thanks Michelle

9:37 Rx’d
Limiting factor on a better time were the pull ups. Down to singles for the last 6-8. Good to see you at 9am again Duncan!
Thanks Michelle!

9:29 rx’d
C2B were down to sets of 2 at the end.
Great job 10 am’ers….awesome to see some early morning peeps in class today!
Thank you Michy!! I loved being a dead bug!!

20″, 65#

8 minutes flat. Rx’d . Good job 5 pm.

Regular pull ups…
Thanks Jay and Tania


9:57 Rx’ed
Started well, but it all fell apart at the thrusters. Very disappointing and frustrating.

Thanks Jay & Tania!

7:40 RX’d
Nice work 7 p.m.
Thanks Jason and Tania!

Rx minus jay making me use a band for my last 10 ctb 😡
Fun wod :)
Thanks jay :)

8:30 RX’d
thanks Jason and Tania!

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