5000 m row
Coach’s notes: Post time to comments.
19:18 as rx’d. Foot clamps kept coming loose. Sub 19min next time for sure. Went way too slow for the first 4k, avg pace – 1:55-2:00/500m. Then picked it up a bit. I knew my pace was too slow because my last 400m was 1:33-1:38/500m.
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19:18 as rx’d. Foot clamps kept coming loose. Sub 19min next time for sure.
Went way too slow for the first 4k, avg pace – 1:55-2:00/500m. Then picked it up a bit. I knew my pace was too slow because my last 400m was 1:33-1:38/500m.