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Lifting Ourselves and One Another

Monday, December 25, 2017

10 Rounds for reps of:

30 Air Squats
30 seconds rest
30 second Broomstick Overhead Squat Hold (in bottom)
30 seconds rest

Coach’s notes:

Score is the number of air squats completed. Post reps for each round and total reps to comments. Get the whole family to join in! Merry Christmas Crew!

WOD Leaderboard

Comments: 2

Did Instagram version with 30s of air squats (not 30 air squats).
Squats: 20-21-22-23-23-22-23-23-24-23 = 224

18/21/21/20/20/20/20/20/21/26 = 207

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