Monday, August 9, 2010
5 rounds for time:
Run 400m
15 Push Jerk
Coach’s notes: Guys use 155 lbs and gals 95 lbs for push jerk. Post time to complete to comments.
Compare to May 18, 2009
24 Comments
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Ohhh looks like a good one for me. Push Jerk is on my “to do” list!
Stacey if you can, come to the 6pm class. We can race!!
Alright Chelsea sounds like a plan. See you tonight.
16:18 - push jerk at 45 lbs - should have gone to 55!
Thanks, Evan and the 9:30-ers.
24:39
I perfected a new running technique of shaking your shoulders while running. I’m pretty sure those driving by were wondering who the girl having a seizure, while running, was………
First class in forever and it was fun times!!!
Thanks to Krista for helping me through the last few rounds of Push Jerk.
Since I am partially crippled. Sub Row for Run and 95lb shoulder press for push jerk.
26:26.
I liked this one for sure!
23:21 Scaled to 60# for push jerk…definitely a challenging enough weight for today. Runs felt slow…wish I liked running more but I don’t, oh well. Nice to have Ali & Blaine join us this morning. Great job, everyone and thanks, Evan
23.30 scaled push jerk to 57lbs
19:25 as rx’d. I shaved off 2:50 off my previous time which was nice. thanks for the coaching Chantal and counting my reps at the end! Greatly appreciated!
Did yesterday’s wod - because rope climbs don’t come up too often … still want to do this one!!! posted under yesterday
SCALED. to 75 ibs
17:25
26:30 @ 125#
Last time did it @135# and took me 38:45
22:48
2 rounds as required (161lb actually - the only caps I had for the end of the bar were 3lbs each)
3 rounds at 137lb
19:30 scaled to 75#, felt a lot heavier though
Did OHS today instead as I missed them on Saturday.
52×3/82×3/102×2/112×1/117×1/122×1/127×1/132×1/137×1/142×1 (PR) Stopped here, still feeling pretty good. Hardest part was the jerk. Thanks Evan.
18:45. Scaled to 65lb.
24:17 62lb’s. Very hard on the wrists…otherwise I believe I could go heavier.
22:25
Scaled to 65#
did a couple of push jerks with 145 in the warm up but had trouble controlling the lowering of the weight so I scaled to 135 for the workout
26:45
Thanks, Evan
23: something, i think.
Scaled to 100#.
23:00
Scaled to 100 lbs.
Good work 8pm group. Thanks Evan.
25:31 with 85lbs. I felt like I was lifting my house! I need to work on this lift. Good wod and good work in the 8pm class. Thanks Evan!
WOW Erin, nice work!!
20:13 with 75#
(last time 21:44 with 50#)
Great work 8 PM folks!!!
Thanks Evan!
23:43 scaled to 135.
Did warm up with 155, but scaled workout because I knew Evan didn’t want to sleep at the gym.