Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Monday, August 28, 2017

Double “Fran”

21, 15, 9, 21, 15, 9 rep rounds for time of:
Thruster – 95#/65#


Compare to January 31, 2015

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard

Comments: 9

15:38 RX

My soul is very offended by this WOD 😆
Great job everyone ! Thanks Laura!

15:08 Rx’d
Nice work 6am!

11:28 RX’d
Thanks Laura!

23:55. My soul was way past offended and abandoned me half way through. Just finishing was a win.

Thanks Laura and Krista for the push on the last round.

Missed barbell yesterday so had to decide if I wanted to do that or Double Fran…

Did barbell workout during open gym and posted yesterday. Spoiler alert: It wasn’t that much better…

14:45 Rx’d
Thanks Josh, I think

15:21 as rx
Fran one 6:42
Fran two 8:39
Thanks Josh!

17:25 rx’d.
Thrusters took my soul.
Thanks Josh.

14:11 rxd
Did this one at home by myself so no one else saw me cry.

Log in to comment