21, 15, 9, 21, 15, 9 rep rounds for time of:
Thruster – 95#/65#
Compare to January 31, 2015
Post time to complete to comments.
My soul is very offended by this WOD 😆
Great job everyone ! Thanks Laura!
Nice work 6am!
23:55. My soul was way past offended and abandoned me half way through. Just finishing was a win.
Thanks Laura and Krista for the push on the last round.
Missed barbell yesterday so had to decide if I wanted to do that or Double Fran…
Did barbell workout during open gym and posted yesterday. Spoiler alert: It wasn’t that much better…
Thanks Josh, I think
15:21 as rx
Fran one 6:42
Fran two 8:39
Thrusters took my soul.
Did this one at home by myself so no one else saw me cry.
Log in to comment
Mail (will not be published) (required)
Monday – Thursday:
6am – 9pm
6am – 8pm
8:45am – 3:30pm
9am – 7pm
Monday – Friday:
8am – 4pm
17–141 Crowfoot Way NW
Calgary, AB T3G 4B7
Workout of the Day
Each month CFC hosts events and get-togethers.
Don’t miss out.