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Lifting Ourselves and One Another

Monday, August 14, 2017

1 Round for time of:

Row 500m
50 Handstand Push-ups (Strict)
50 Ring Dips
50 Push-ups
Row 500m

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard

Comments: 5

28:48
Scaled HSPUs to 25 strict + 25 kipping
Kipping ring dips were a thing today – surprised!
Push-ups are push-ups
Last row was 1:38 which is good for me.

Thanks Michelle!


20:18 RX’d
Thanks Michelle!


26:47
HSPU were off the box…ring dips were 1/3 w/o box, 2/3 w/ box.
Great work/turnout 6am….Thanks Michelle!


26:10
HSPU’s off the box
Thanks Michelle!


20:48 RX’d
2.5 hours later and my lungs and legs are still on fire from that final sprint on the rower.

Thanks Josh


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