28:48
Scaled HSPUs to 25 strict + 25 kipping
Kipping ring dips were a thing today – surprised!
Push-ups are push-ups
Last row was 1:38 which is good for me.
Thanks Michelle!
August 14th, 2017 - Chris Peng
20:18 RX’d
Thanks Michelle!
August 14th, 2017 - The Other Gord
26:47
HSPU were off the box…ring dips were 1/3 w/o box, 2/3 w/ box.
Great work/turnout 6am….Thanks Michelle!
August 14th, 2017 - Gillian
26:10
HSPU’s off the box
Thanks Michelle!
August 14th, 2017 - Adam D
20:48 RX’d
2.5 hours later and my lungs and legs are still on fire from that final sprint on the rower.
28:48
Scaled HSPUs to 25 strict + 25 kipping
Kipping ring dips were a thing today – surprised!
Push-ups are push-ups
Last row was 1:38 which is good for me.
Thanks Michelle!
20:18 RX’d
Thanks Michelle!
26:47
HSPU were off the box…ring dips were 1/3 w/o box, 2/3 w/ box.
Great work/turnout 6am….Thanks Michelle!
26:10
HSPU’s off the box
Thanks Michelle!
20:48 RX’d
2.5 hours later and my lungs and legs are still on fire from that final sprint on the rower.
Thanks Josh