20:18 as Rx’d.
First km too fast (3:45), spent the next 4 km paying the price…
April 7th, 2008 - Caper
22:46 — 36 seconds faster than last time
April 8th, 2008 - shoobug
32:21
April 8th, 2008 - brakesout
21-18-15-12-9-6-3
65lb thrusters
K2E
Time: 11:37
April 8th, 2008 - Steve G
22:50 for a 3mile run…Went to the 800 metre mark – touched the rock – and back 3 times…not a bad time for the second run of season…felt good and I think I can get close to or under 20 minutes …
April 8th, 2008 - amy
32:00
April 8th, 2008 - innerstrength
Well I did it! This has been one of my many fears. Haven’t run that far at once in about 22 years..whoops giving away my age…anyways did it in 32:30…lots of room for improvement!
April 8th, 2008 - no_excuses
Good job ms. innerstrength. That is an awesome time. (sounds to me like your title a.k.a. innerstrength is really who you are!)
April 11th, 2008 - Kelley
Running…Woopee…(NOT) 39:35 Thanks for the group support on the run in, it was pretty dark out when I finished! Can only get better from here!
20:18 as Rx’d.
First km too fast (3:45), spent the next 4 km paying the price…
22:46 — 36 seconds faster than last time
32:21
21-18-15-12-9-6-3
65lb thrusters
K2E
Time: 11:37
22:50 for a 3mile run…Went to the 800 metre mark – touched the rock – and back 3 times…not a bad time for the second run of season…felt good and I think I can get close to or under 20 minutes …
32:00
Well I did it! This has been one of my many fears. Haven’t run that far at once in about 22 years..whoops giving away my age…anyways did it in 32:30…lots of room for improvement!
Good job ms. innerstrength. That is an awesome time. (sounds to me like your title a.k.a. innerstrength is really who you are!)
Running…Woopee…(NOT) 39:35 Thanks for the group support on the run in, it was pretty dark out when I finished! Can only get better from here!