Monday, April 30, 2012
For time:
Row 2000 m
50 one-legged squats, alternating (pistols)
30 Hang Cleans - 225#135#
Coach’s notes: Post time to complete to comments.
14 Comments
Post a comment
You must be logged in to post a comment.
For time:
Row 2000 m
50 one-legged squats, alternating (pistols)
30 Hang Cleans - 225#135#
Coach’s notes: Post time to complete to comments.
You must be logged in to post a comment.
HUGE CONGRATULATIONS to Chelsea and the CFC Team! Wow! What great performances this weekend! Absolutely amazing!
I’m trying to think of a way to articulate what an incredible experience this past weekend was and, for once in my life, I am at a loss for words (shocking, I know!). Hugely proud of my team members…we may be sore and ‘beat up’ but we definitely ‘put it all out there’! I feel very privileged to have been a part of this journey. Chelsea, I know I speak for everyone when I say how proud we are of you! And thank you to everyone who called, texted, and came to Vancouver to support us….CFC is truly an amazing ‘family’.
CFC Crew and Chelsea rock!!!!! We are all so proud to know and be associated with you guys. You are all very inspirational to this Old Guy.
Extremely well done Chelsea and Team CFC - I’m proud to say I know all of you. As always the bar was set Extremely High, and you all stepped up and made it happen.
Fantastic effort- thank you for the continued inspiration !! You make us all proud!!
@ Bob Niven Training Centre
21:51
Hang Cleans: 20 at 180#, 10 at 155#
Great job to everyone who represented CFC. It was awesome waiting to see how ya’ll did all weekend and inspiring to know you put yourself through such an incredible set of events.
20:03 using 80lbs and band-assisted pistols. Row was 8:43.
Congratulations to Chelsea and Team CFC!
8:33 row
Heavily-band-assisted pistols
95# hang clean (based more on weight I could lower to a hang than weight I could clean)
21:20
Feeling rough all over. Mostly just went through the motions with a moderate effort.
Did this work out as a team of 3. Not sure of exact team time 17 something. 1000 m row was about 4:30. Did the pistols with a green band and used 53lbs for the cleans. Probably shoud have used a little heavier for the cleans.
Thanks to Katie and Willfor teaming up. Fun class, thanks Colin!
On another note, I was able to see the CFC Crew in action on the weekend. Wow! You guys were awesome. It was amazing to see you in action. Congratulations!
Did this as a team with Lynn!
1000m row: 4:10
Used 73# for cleans and blue band for pistols…these definitely need work!
Total team time 16:55
Fun class! Thanks Colin! And thanks Lynn for partnering!
Did the team version with Julid and Will.
53lb cleans and blue band for pistols.
Congrats to the CFC team and Chelsea!
Did the 1000m row, 25 alternating pistols and 95# cleans for 15 reps. Time 10:16. Thanks for your time Colin!
Just wanted to say a huge CONGRATS to Chelsea and CFC Crew. Wow!!! to put yourself out there and take it right to the line for those challenging WODs was incredible. You represented so very well and we’re so grateful and so proud! What an inspiration you all are. So happy to hear that it was an incredible experience on so many levels. You all deserve that!!! Enjoy some rest….
Did the team Wod. Didn’t keep track of time. Pistols pole assisted, HC’s with 165.
After attempting one Wod I am massively impressed with the amazing effort put forth by Chelsea and the CFC crew over the weekend.
Thanks for the fun class Chantal.
Did the team WOD, 9:11. Power cleans @ 135, pistols to the 12″ box with a 25lb plate on top. Row felt horrible…