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Lifting Ourselves and One Another

Monday, April 3, 2017

6 Rounds for time(s):

A. Row 500m
Rest 3:00

B. With time remaining:
Sled Pull/Push Practice

Coach’s notes:

Post time for all sets, total working time and notes on sled practice to comments.

WOD Leaderboard

Comments: 14

1. 2:02
2. 2:01
3. 2:01
4. 1:58
5. 1:59
6. 1:57

Times improved thanks to OG’s tips. Good job 7am!


1:43/1:48/1:52/1:53/1:51/1:51 (10:58 total working time)
OG rocks – thanks for the pointers! Nice work 7am!


1:37.9/1:47/1:50.2/1:53.1/1:56.8/1:43.2 ( total time 10:56:22 )
– Way to fast out of the gate
Thanks Colin


oops Correction Total working time 10:46:22


1:51.8
155.1
158.4
158.8
159.2
202.2 (ugh, got a back cramp 😕)
TWT: 11:45.5 (I think)
Thank you Michy, great row tips!


1) 1:39
2) 1:42
3) 1:40
4) 1:42
5) 1:44
6) 1:47
TWT – 10:14

Tons of fun pulling and pushing the sleds around, worked up to a weight of 170lbs + sled on the pull and worked up to a 160lbs + sled on the push (also did a 45lbs + Rhi + sled, not sure which is heavier).

Great work 9 and 10am, lots of fun today!


Row: 1:52.7, 2:06.5, 2:01.0, 2:03.0, 2:08.0, 1:57.6 (decimals included so it’s clear I was faster than Karen)
Pushing sled with 2 plates was a sprint. Pushing with 3 plates was a glute burner.


1:35.9, 1:37.6, 1:37.2, 1:47.4 (CRAMPS), 1:47.4 (MORE CRAMPS), 1:40.0.
Love hate relationship with rowing.1% love, 99% hate.
Fun one, thanks OG.


1:53.2
2:06.8
2:04.3
2:03.8
Done! That was interesting. I couldn’t seem to recover after the first row.
Thanks Colin and Kimmer.


Strength homework.
Deadlift 5 sets x 5 reps @ 75%
All sets at 275# and all touch and go.


1:44.0
1:41.3
1:44.4
1:45.2
1:44.9
1:45.8
Plus my team (4) won the wall ball toss game.
OG rules


2:00.9 (10)
2:00.8 (10)
2:05.4 (6)
2:07.3 (7)
2:10.1 (7)
2:08.8 (8)

Played around with the damper settings. Tough one for 0600 on a Monday!
Weighted pull and sled pulls with Jo, did not have much in me to do this alone!

Thanks OG!


144.9/144.8/144.8/148.8/148.7/149.6


1:45/1:48/1:50/1:47/1:48/1:50


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