Monday, April 23, 2012
5 rounds for times and load:
Run 400 m
Bench Press - 4-6 reps
Rest 3:00
Coach’s notes: Post times for all sets of 400 m run and loads and reps for all sets of bench. Increase load in bench each set if possible.
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I don’t remember my run times, but I do remember running!
225/8, 245/5, 275/5, 295/3, 315/1
Big class tonnes of fun, thanks Michelle!
Run times: 1:20 / 1:21 / 1:21 / 1:22 / 1:22
Bench at 185# for all sets: 6/6/6/6/6
Good work Monty!
Thanks Chantal.
My post is a total time for run and presses. I guess I should have read the notes.
75# 6 reps/2:28
80# 6 reps/2:38
85# 4 reps/2:36
85# 4 reps/2:30
85# 4 reps and tried one more but failed/2:52
1:07/155×5
1:12/155×5
x
1:21/155×4
1:22/155×3
Serious lack of mental fortitude on round 3. Thanks for keeping me in it, Jordan. Thanks for sharing a bench and great job, Alex.
Worked up to 80 lbs all rounds including press around 2:30. I didn’t read the notes either!
Thanks Chantal
All rounds about 2 min. one may have been a bit longer to adjust weights - runs surprisingly felt not bad!
(guessing lack of use!)
80×8,85×6,95×6,105×6,110×4
Thanks Michelle!!! Fun class at 9:30 - nice to see so many people!! Needed that awesome warmup - quads a little tight
didn’t time runs but they were sllloowww!
75×6/80×5/85×5/90×6/95×4
Thanks OG
One of these things is not like the other .. . ..
1:57 / 95×5
1:58 / 105×5
1:55 / 115×5
1:57 / 120×5
1:56 / 125×5
Thanks for being my handler on this one Colin!! haha
1:20/175×6
1:16/175×6
1:19/175×6
1:27/175×5
1:34/175×4
Thanks for the spot Blaine! Great job!
Thanks Chantal!
Hmm, I know my overall finish. I did not realize that we were timing the actual runs; would have taken notes. 45 lbs (?) x 6 each set.
Thanks Chantal and Angela!
Did not do a great job timing the runs. All rounds were around 2:34 and a couple were a little longer.
Bench press
65 x 6
70 x 5
75 x 6
80 x 6
95 x 5
These felt good tonight, should have started a little heavier.
Thanks for spotting Whitney. Thanks Colin, great class!
runs were all around 1:25 (+/-3 seconds)
BP - 135×6 / 145×5 / 150×4 / 150×4ish / 145×5ish (’ish’ meaning I needed help from my spotter)
Feels great to be out running in this great weather! Great coaching as always Colin!
1:14/6×47
1:12/6×49.5
1:12/6×52
1:13/5×54.5
1:14/4×57
Thanks for spotting Colin (especially with that last set) and all the good advice as usual! Nice work tonight, boys and girls!
1:10/185×6
1:15/195×6
1:20/205×5
1:25/205×4
1:30/185×6
Wow, that one was a big challenge. Thanks Chantal.
Nicely done Trent.
oops didn’t time runs … Reading above guessing they weren’t quick! Hee! But never really are!
Ran up the Skeleton Track at Canada Olympic Park
9:38
Worked on Squat Snatch.
Personal Best of 141# !!!