5 Clapping Push Ups
10 Triple Unders
15 Pull Ups
Post rounds and reps complete to comments.
Did 20 Double Unders instead of Triple Unders – 6 rounds + CPU + DU + 5 Pull Ups
5 pull-ups shy of 11 rounds
Substituted 20 DU’s instead of TU’s
Nice work 6am!
12 rounds + 5 PU’s + 5 Triple Unders.
Triple unders have been crappy lately, so decided to go with 5 triple under attempts each round. got 2-4 each round. Practise paid off, managed to get all five unbroken in the last round. Pull-ups stayed unbroken at 15 for all rounds.
5 rounds plus 5 push ups and 18 dubs
Dubs not triples
10 pull ups . Has a tear , so took my time on the pull ups today
7 rounds + 15
Clapping push ups RX/pull ups kipping.
Did 30 DU’s instead of triples-got 30 DU’s in a row the first round which was awesome for me!
Half way through I started to add 2-4 triple attempts per round.
Nice work 10 a.m.
Thanks Michelle! Good try with the different rope 😉 haha
Oops 7 rounds + 5 + 15 DU’s(2 triple attempts.
9 rounds + 5 clapping pu+10 triple unders+10 pull ups.
Was a fun one, all triples unbroken except for 2 rounds.
Thanks Todd and Lacy!
7 rounds + push-ups and dubs
Push-ups from knees and subbed 20 dubs and did 10 pull-ups per round
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