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Lifting Ourselves and One Another

Monday, April 10, 2017

A.  Two foot vertical jump – record highest achieved in 10 minutes:

B.  6 rounds for time(s) and load:
20 Alternating Single Leg Squats (Pistols)
5 Power Cleans
Rest 2:00

Compare to Saturday, May 21, 2016

Coach’s notes:

Post height achieved in A and time and loads for B to comments.

WOD Leaderboard

Comments: 10

A) couple inches over the 9 foot line
B) 22:36 total time cleans@ 175/185/195/205/215/225
Thanks OG


A – 3 inches over middle line
B – worked up to 175
Thanks Colin


A) 22″
B) 17:14 total time 105/115/125/135/125/135
Pistols RX’d
Nice work 10 a.m.
Thanks Michelle for your watchful eye and pointers!


A – between 22.5″and 23.5″ – happy with that

B – pistols with heal on 5# plate and 10# counter weight

Cleans @ 135/ 155/ 165/ 175/ 185/ 195
Total time 24:50

Thx Todd, Tania and Lacy


A) mostly 12″-13″ but magically hit 17″ once (basement floor joist at 8′, 11″ is 17″ above my fingertips).
B) Pistols – booped my butt to a med ball to manage depth. 8# DB counter weight to manage balance
Cleans were all touch & go.
Pistol time/Clean wt/Clean time
2:20/105/27s
2:40/115/40s
2:40/120/30s
3:20/125/40s
3:20/130/40s


A. 24″ inches was my best
B. All pistols rx’d
1) 1:22 @ 135
2) 1:10 @ 145
3) 1:28 @ 155
4) 1:38 @ 165
5) 1:49 @ 165
6) 2:00 @ 175
Total time = 19:27
Working time = 9:27
Was consistent and quick with the pistols tonight. That is the best my right leg pistols have felt in a long time.


Jump up jump and get down … jump jump
Hit he 9 foot target a few times than danced for the rest of the song
Finally did some pistols tonight , with some played under my feet . Last 3 rounds used a boxed
Worked up to 130 for cleans 🙂
Thanks T and T! Fun work out 🙂


Wow my grammar is on point tonight … can’t edit my post … 😜You get me !


Jump to the middle between 10′ and 11′

Pistols with a plate and kettle bell,slow and steady.
Cleans
185 touch and go
205 touch and go
225 touch and go
245 set of 3/1/1
255 set of 2/1/1/1
260 1/1/1(f)/1/1
Hard one to get to the bar and move. Thanks Todd Tania and Lacy! And Matt for the usual words of wisdom!


85, 105, 115, 120, 125, 130 (thank you Tania for very nicely telling me to put weight on the bar lol) right leg pistols rxd left off a 1 1/4 plate


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