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Lifting Ourselves and One Another

Friday, September 26, 2014

Sept.26.14

50, 30, 20 rep rounds for time:

Knees to Elbows (While a partner hangs from the pull up bar)

Row for Calories (while a partner holds a deadlift – 255#/175#)

Coach’s notes: Β Today’s WOD is a partner WOD, yay! Post time to complete to comments.

Comments: 13

Fun WOD, killed my forearms though. Thanks for partnering Krysta. 14:06.
Thanks Michelle.


13:54
125# DL. Knees as high as possible.

Thanks for partnering Alayne! Lightening socks rule!!!

Thank you Michelle!

So fun! More partner WODs please!


What Sandy said,
125#DL for about 20cals then went down to 105 for the rest
K2E as high as possible

Lots of fun, more please
Thanks Michelle


Sorry evening classes, my bad, men’s deadlift weight was supposed to be posted at 255# NOT 225#. Morning classes got off a little easier since the typo wasn’t noticed until mid afternoon. OOPS!


11:25 as Rx’d
Super fun partner WOD …of course it helps when Chelsea is your partner!
Chelsea, I am pretty sure you gave me the same look today (see above picture) when I started slowing my K2E’s πŸ™‚
Thanks Michelle.


12:47 @ 255#
Partnered with Adam for this one
Thanks coaches!


With Karen.
175# for both of us.
14:54


Note: Total team age – 100 years


13:16? partnered with Andrew? lots of fun,
thx Todd


Partnered with the new guy, Richard…awesome job for just joining 2 weeks ago! Started off with 105 for dl, went down to 85…my grip sucked! Forgot to look at the clock! Every Friday should be partner WOD day! Thanks Michelle


Open gym…..
Did this solo.
15:08
Thanks Colin


4 rounds:
10 cal row
10 back ext
10 ring rows
5 balance snatch with 5 sec pause in the “B” position

Wod looked super fun today!


Partnered with Ryan C who did awesome!!!! 11:18 as rx’d. Great race Neil and Joel. Thanks Michelle!


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