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Lifting Ourselves and One Another

Friday, September 23, 2011

Snatch – 3, 3, 3, 3, 3, 3, 3

Coach’s notes:  Post loads to comments.

Compare to: July 12, 2011

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Comments: 18

Finally made it to a Friday class! Thanks Laura!

Worked to 45…felt better about this lift today for some reason.
Thanks, Trevor. It was a good WOD. Glad to see it wasn’t another pesky met-con.

Worked up to 64.5# and ran out of time. Should have started with more weight, but it went better today than I had anticipated.

Thanks Trevor! It was fun to finally be at a 9:30 AM class.

Worked up to 45. First snatch workout since I hurt my shoulder, so felt a little tentative. Work on more weight next time!
Thanks Trevor!

Just couldn’t get good form today. Mostly just practiced with 32 lbs and a dowel in-between.
Thanks Trevor.

Was feeling the effects of Barbara today so wasn’t super powerful. Compensated by dropping as quickly as possible. Thanks Trevor. Nice job 9:30 class, Renee you did great!


5 lbs more than last time but rests were longer.

Full squat snatches.

squat snatch 75/95/125/135/155(f)/155(f)/155(f) switched to power snatch 155(f)/155/185

Did full squat snatch.

Lots of tech practice at 95#

65/75/75/85/95 <- mostly power snatches

Dropped back down to 75 and worked at getting comfortable dropping further under the bar. 3 more sets at that weight.

Focused on mechanics and consistency. Thanks DJ!

Worked up until hit previous PR of 155 and then worked on new PRs.

New PR: 185

Nice work Heller!


Worked up to 125# and then stayed there for the last 3 sets to work on form.
Thanks for the coaching DJ

Thanks Chels… I worked up to 72# which is 8# less my PR, but I just wasn’t feeling it today. I too was feeling the affects of Barbara.

Thanks Trevor!

75/95/105/115/125/130×2/135 (failed several times). 130 is PR BY 5 pounds for me for one.
Did DJs class after:
1power clean
1front squat
1push press
1push jerk
1split jerk

For time: 50 load to overhead @ 115#with 10 burpees every time you put the weight down

Time: 9:30 + 40 burpees (15, 10, 10, 10, 5)

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