Worked up to #41 trying to not bend the arms early with not much success. Did some row and run sprints in between. Thanks for the coaching Colin and Sara.
October 9th, 2015 - Sarah
Happy Birthday Todd!
October 9th, 2015 - Davidq
Worked up to 125#, felt very unfamiliar.
Thanks Colin.
October 9th, 2015 - Aimes
Worked up to #90 today
Thanks Michelle
October 9th, 2015 - Alayne
Worked up to 65, a 5# PR!
Pleased with this and sure I can do more, but I’m just such a baby and only go up in small increments from 37 (so 2.5lbs a time!)……..I just need to grow a pair!!
Thanks Michelle and Josh
Well done Veronica on your 100#
October 9th, 2015 - sandy
Just because Sue needs me as her WOD benchmark I’ll start posting again. π
Worked up to 73# after 4 tries and much (ahem) “addressing” of the barbell.
Strong lifts today! Way to got Ryan, Veronica and Sue!
Thanks Michelle!
October 9th, 2015 - sandy
AND Alayne!
Happy Birthday Todd!
October 9th, 2015 - Ryan C.
Worked up to 150#
10# PR. Am finally getting the feel of the 2nd and 3rd pull π Was an ugly final lift so I dropped weight and did a bunch of single reps with better form to end the class.
Great work 9am. Thanks Michelle and Josh for the tips!
Happy birthday Todd!
October 9th, 2015 - Ryan S
Worked up to 175# in open gym.
October 9th, 2015 - Chelsea
A) 30 min EMOM
Min 1 15 cal row
Min 2 10 cal assault bike
Min 3 15 burpees
B) every 2 min for 10 min 7 OHS
95/115/135/145/155×6/ got a little angry and did another set got 155×7 depth was a little sketchy but I’ll take it.
C) alt 12 min EMOM
5 strict pull-ups (switch up grip every time)
5 strict ring dips
Thanks Michelle and Derek!
October 9th, 2015 - Chelsea
HAPPY BIRTHDAY COACH TODD:):):)
October 9th, 2015 - JeffL
Did 95# over and over and over again.
October 9th, 2015 - Karen
Worked up to 85lbs and stayed with that for a number of lifts. Then tried 90lbs and failed 4 times.
Thanks Peder and Erin! Great coaching tips.
October 9th, 2015 - ErinG
Happy Birthday burly man!
October 10th, 2015 - Cracker Jack
Worked up to 145#
Lots of lighter reps working on technique
Thanks for all the pointers Erin
October 10th, 2015 - sueg
82.5, 5#pr….thanks for posting again sandy, I was lost ?. Thanks Michelle
Worked up to #41 trying to not bend the arms early with not much success. Did some row and run sprints in between. Thanks for the coaching Colin and Sara.
Happy Birthday Todd!
Worked up to 125#, felt very unfamiliar.
Thanks Colin.
Worked up to #90 today
Thanks Michelle
Worked up to 65, a 5# PR!
Pleased with this and sure I can do more, but I’m just such a baby and only go up in small increments from 37 (so 2.5lbs a time!)……..I just need to grow a pair!!
Thanks Michelle and Josh
Well done Veronica on your 100#
Just because Sue needs me as her WOD benchmark I’ll start posting again. π
Worked up to 73# after 4 tries and much (ahem) “addressing” of the barbell.
Strong lifts today! Way to got Ryan, Veronica and Sue!
Thanks Michelle!
AND Alayne!
Happy Birthday Todd!
Worked up to 150#
10# PR. Am finally getting the feel of the 2nd and 3rd pull π Was an ugly final lift so I dropped weight and did a bunch of single reps with better form to end the class.
Great work 9am. Thanks Michelle and Josh for the tips!
Happy birthday Todd!
Worked up to 175# in open gym.
A) 30 min EMOM
Min 1 15 cal row
Min 2 10 cal assault bike
Min 3 15 burpees
B) every 2 min for 10 min 7 OHS
95/115/135/145/155×6/ got a little angry and did another set got 155×7 depth was a little sketchy but I’ll take it.
C) alt 12 min EMOM
5 strict pull-ups (switch up grip every time)
5 strict ring dips
Thanks Michelle and Derek!
HAPPY BIRTHDAY COACH TODD:):):)
Did 95# over and over and over again.
Worked up to 85lbs and stayed with that for a number of lifts. Then tried 90lbs and failed 4 times.
Thanks Peder and Erin! Great coaching tips.
Happy Birthday burly man!
Worked up to 145#
Lots of lighter reps working on technique
Thanks for all the pointers Erin
82.5, 5#pr….thanks for posting again sandy, I was lost ?. Thanks Michelle