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Lifting Ourselves and One Another

Friday, October 6, 2017

Sumo Deadlift – 3, 3, 3, 3, 3, 3

Compare to July 10, 2017

Comments: 4

Worked to 275…great lifting 6am and thanks Laura!


155/265/315/365/385/405f (form was going so bailed on the second rep)
Thanks Laura!


Worked up to 450 but only got 2 reps.
Great cues, lots of good lifting in the 10am.
Thanks Brett!


Up to 295#
PR for sumo
Tied PR for regular DL


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