Friday, October 24, 2014
Deadlift – 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Post loads for all sets to comments.
Important Reminder – due to the Pull up Seminar happening on Saturday, there will be No Open Gym.
Deadlift – 1, 1, 1, 1, 1, 1, 1
Coach’s notes: Post loads for all sets to comments.
Important Reminder – due to the Pull up Seminar happening on Saturday, there will be No Open Gym.
Happy Birthday Karen.
Worked up to 405, tried 415 but it didn’t want to move.
Thanks Laura
Worked up to 190, 7lbPR, form was better than last time too
Thanks for the pointers Michelle, it really helped
Thanks M & M
Great job Alayne! Only got to 240 today, not my best, but I’ll take it.
Thanks M & M
105/125/145/155/160 PR by 35# – yah! Thanks Colin and Laura for the awesome coaching!!
135/155/175/185/195/205/212f. 20# PR. Really please with today! Thank you Michelle and Mike!!!
Frustrating day. Back felt fine, but struggled getting the weight off the floor. Only got up to 168#, far off my 1RM.
Thanks for the talk and advice after Mike. Big help.
Thanks M and M.
275/295/315/335/345/355/365 (45#PR)
Hadn’t done 1RM deadlift for a long time, so was hoping for a big PR today.
Thanks Laura and Jason!
Happy birthday Karen!
Worked up to 255 🙂 new pr .
405#
425#
435#
445#
450#
455#
Good job 5 pm thanks for the push on my last rep
Thanks Laura and OG
245/265/275/285/295
305f/305f/300f/300f/300f
Been a loooong time since I tested this as well.
375/425/475/500(f)/500(f)/500(f)
475 is technically a 50#PR but it’s been almost 2 years since going for a true max.
Really wanted into the legit 500 club tonight instead of my top-to-top but alas, not today. Got it up about an inch but just couldn’t move it any further. Still two months left to achieve this goal! Going to post video on facebook.
Thanks Laura and OG.
215/225/235/245/250/255/260(f)
I don’t remember my 1rm being this high for a few years.
Interesting coincidence that my picture was on today’s wod. Thanks Colin for singing the birthday song on my arrival! And thanks everyone for the birthday wishes tonight especially for the slap on my ass Kimmer! I shouldn’t have done inchworm in warm up on my birthday.
Thanks Laura and Colin!
335, 345, 355, 365, 375
Thanks Laura and some Old Guy…
Played with 485lbs this evening. Still messed up from Murph
One set of 1 rep / 1 min rest / 1 rep
Next set I ended up feeling better and went for 3 reps touch ‘n’ go
Then failed last lift. Oh well.
CFC is creating monsters. Lots of impressive lifts tonight!
Thanks Laura and OG
Happy bday Karen! Who doesn’t love a good ass slap from Kimmer!
605lbs on the bar today.
Thanks Brett, Aud, Rhiannon!
Nice lifts Syd!
First time to post …
315#
375#
405# PR
425# Fail
415# Fail
395#
400#
405# came up ok but going the next step up in weight my form broke down. Was happy to drop some weight and get back to 400 with good form.
Thanks for the tips Blaine.
Thanks Laura and OG
575 lb went up u easier than my old 515 PR
595lb to above the knee and stalled out! 🙁
Ofcourse shadowed by behemoth Jay 😛
230…still had some in the tank! Happy with this!
Awesome lifting today CFC…Mike and Jay…what?!
245…. 15lb pr
Thanks Laura and OG