Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Friday, October 13, 2017

A.  Back Squat – 6, 6, 6, 6, 6

B.  Alternate strict ring inverts (5-8) with superman holds (45s) X 3 each, rest 60s between.

 

Coach’s notes:

Post loads for all sets in A and notes for B to comments.

WOD Leaderboard

Comments: 8

A. 135/165/185/215/225 (depth an issue on that final set)
B. Could get inverted off the floor but couldn’t come down and get back up without touching the floor again. Fun one.
Thanks Colin and great work 6am!


A. 125/145/155/165/175 felt good

B. I’m very very bad at the ring inverts 😀


Thanks Coach OG and 6am peoples


A. 125/130/135/140/145

B. I learned that I have a weak core and that being upside down is only kind of scary.

Thanks for the tips OG and good work 6am crew!


A: worked up to 125#
B: did 3 inverts per round. accumulated 45 sec superman holds

Thanks Michelle!


A: upto 145#


Did 325 for all 5 sets.

Thanks Laura!


A: 135-145-145-145-155 (81.5% of 1 RM)
B: As rx’d, 8 inverts per round, all straight-legged in first round, down to 5 straight + 3 curl-ups in 3rd round.


Log in to comment