Friday, October 12, 2012
8 Rounds for time(s):
Row 250m
15 Box Jumps – 30”/24”
Rest 2:00
Coach’s notes: Post time per round and total working time to comments.
Happy birthday Brett!!
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HAPPY BIRTHDAY COACH!!! Thank you for everything you do I don’t think you know how much we all appreciate it.
Happy Birthday Brett! I echo Chelsea’s comments. Does this mean there will be birthday cake waiting for us at the 6:00 am class. Because if there was that would be swell. Eating cake is one WOD I’d really be good at.
Happy Birthday Coach aka Bossman!!! It is such a privilege to be apart of nothing but an amazing community, one in which you have created with such passion and heart. Thank you for all that you are and who you are for CF and our community.
Happy birthday Coach. Hope you have a great day!
Happy Birthday Brett! Have a great day and an amazing year!
Happy Birthday Brett, how many birthday burpees is it?
Coach, you programmed ROWING on YOUR birthday?? Funny!
Happy ‘almost 40′
to a man of the highest integrity. Thank you for being who you are and all you do. Wishing great things for your 39th year!
Early: Originally i was motivated this morning with the hope of cake awaiting me. Alas no cake BUT a fun WOD regardless. A great way to end the work week. Now if only Craves would hurry up and open.
Later: Craves is open! Oh by the way Laura and Colin my compression tights and top have a four cupcake limit.
Happy Birthday Brett! Thank you for all that bring and do for CFCers! Here’s to a healthy, happy year ahead!
Brett,
Happy B-Day!
I just wanted to thank you and the rest of your staff for a fantastic exercise environment. I have been a member of different facilities in the past and have tried it alone as well, but nothing really compares to the atmosphere and environment that I have experienced at your facility… always wanting to come back for more regardless of how difficult it may be…. A first class facility for sure!
Have a great day and keep up the great work!
Happy happy birthday coach. You, my friend, are a life changer. I will be forever grateful for our paths crossing. Thank you for all that you do, how much you care, and for being you.
1:38/1:44/1:51/1:47/1:53/2:00/2:00/1:51
Total working time 14:44
Box jumps @ 20″
Just Rows
56.1/57.9/58.6/57/59/59/57.5/57
Small class, but filled with great people!! You ladies rocked it today!!
Thank you so much Aly, you are full of great wisdom young patawon and the music was off the hook….Hammer Time!!
Awesome picture of an awesome person. Brett, happy birthday! Hope your last year in your dirty thirties is a memorable one. Cheers to you and your beautiful family!
In open gym:
2:02/2:27/2:08/2:12/2:15/2:08/2:14/2:10
Row times usually around 58 or 59.
Total working time 17:36
My thanks to you all. I endeavour to recognize and say this often, but today is one of those days where it is particularly appropriate. I am grateful and inspired by the amazing group of people that surround me. This makes all my days awesome. Thanks again for your wishes.
Happy birthday Coach!
Did Mondays WOD 354 total reps
Happy birthday Brett!
Happy Birthday young fella…almost an old guy:) You are a genuine great guy.
Happy Birthday Brett!! Everyone appreciates the time and effort you and your coaches invest in the CFC community. And to top it off, it is one of most inspiring places to come to as everyone gets to witness each other surpassing their own goals.
Did 200m runs instead of running due to class size. Box jumps as rx’d.
Total Time: 28:58
Working Time: 12:59
1:38/1:39/1:40/1:37/1:38/1:39/1:37/1:37
Total time 27:05 Working time 13:05
Legs felt completely fried today. Thanks for a fantastic class Aly. Great job to all of the 9:30 ladies.
As Rx’d: 1:48/1:48/1:49/1:48/1:51/1:51/1:50/1:55
Happy Birthday Brett!
Thanks Todd
Beat up on Syd again tonight:
500m Row
50 Wallballs 20lb/10′
50 Box Jumps 24″
50 Pull-ups
50 Burpees
500m Row
14:30
CrossFitters don’t get old Brett; you’re still able to school the 29yr old, and even the punks who are 19.
Happy Birthday.
1:39/1:39/1:49/1:51/1:52/1:56/1:56/1:58
Total working time: 14:48
Used a small box and worked on consistent jumps. This is my first box jump WOD in over three months, didn’t want to push it to hard…
Thanks for partnering Whitney! Thanks Todd
Happy Birthday Brett!
2:03/2:07/2:09/2:10/2:15/2:26/2:09/2:01
Total working time: 17:20
Used the 24″ box. Thanks Todd and happy birthday Brett!
Used 18″ box
28:00 flat (including breaks) so 14:00 working time
Thanks Todd for the coaching, top notch as always.
HAPPY BIRTHDAY BRETT!!! Thank you for everything you do for us at CFC!!
2:22/2:10/2:06/2:03/2:03/2:07/2:05/2:03
Total Time: 31:01
First round did 20″ box then switched to 12″ as my back and hip started bugging me.
Great Class tonight!!
1:45/1:52/1:54/1:57/1:57/2:00/2:05/1:53
Used a 20″ box. Thanks for partnering up Abby. Thanks to Todd for organizing the large class in such a great way.
Happy Birthday Brett!
1:54/1:56/1:55/2:02/2:01/1:56/1:54/1:57
Total time 29:42
20″ box jumps.
Thanks Todd
Happy Birthday Brett!
Happy Birthday Coach! You’re amazing!
1:51, 1:57, 2:05, 2:02, 2:09, 2:12, 2:11, 2:10 as rx’d
Can’t say I love box jumps, definitely fried my hip flexors with this one. Thanks 5:00 kids. Really busy class and fun as always!
as rx’d
1:37/1:41/1:43/1:43/1:46/1:46/1:44/1:46
Total working time - 14:06
This was hard, but a lot of fun. Thanks Todd.
Happy Birthday Coach!
oh, also all row times were between 50.2 and 50.9
Total time is 31:30 with 25″ box
Hellava work out
Happy birthday Brett. Thanks for all you do!!!
• Total Time: 32:08
• Quickest RD: 1:41
• Row: 7.5
• Was consistent in completing all 8-Rows in under 48 seconds.
• Had to kiss the 24” Box goodbye. 20cc’s of fluid drained from my right knee this morning. Scaled to 20”. Translation: 360 degrees of suck!! Wasn’t challenging enough. Synvisc.On.Tap. Lol!
Happy Birthday Brett! Thanks for everything you do for all of us!!