A. Single Leg DB Split Squat - 8-12 reps @3010 x 4 sets, rest 2:00 after both legs
Compare to December 11, 2011
B1. GHD Sit up - 15-20 reps x 4 sets, rest 90 seocnds
B2. GHD Raise - 15-20 reps x 4 sets, rest 90 seconds
Coach’s notes: Post loads for all sets in A and reps/set for B1 and B2.
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