Friday, May 4, 2012
A. Single Leg DB Split Squat - 8-12 reps @3010 x 4 sets, rest 2:00 after both legs
Compare to December 11, 2011
B1. GHD Sit up - 15-20 reps x 4 sets, rest 90 seocnds
B2. GHD Raise - 15-20 reps x 4 sets, rest 90 seconds
Coach’s notes: Post loads for all sets in A and reps/set for B1 and B2.
10 Comments
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A. 12 reps 10# / 12 reps 15# /12 reps 15# / 9 reps 20#
B1. only did 12 of each bc GHD sits up scare the sh*t out of me…
B2. 15/15/15/15 full motion each time
Thanks Laura!
A. meant 10# in each hand, 15# in each hand and so on…
Love this Chels! You look ripped!
A. 30#/hand x 12, 35#/hand x 12, 40#/hand x 12, 45#/hand x 12
B1. 20/20/20/20
B2. 15/15/15/15
Thanks Laura. Great pic Chelsea!
Great picture Chelsea! I’m with Audra- you looked ripped- the bionic woman’s running sound effects come to mind!
A. 10lb/hand x 10, 12.5lb/ hand x 10, 12.5/hand x 10, 15lb/hand x 10
B1. 12/12/12/12 Ths was my first time doing GHD sit ups used the time to get comfortable with te movement.
B2. 15/15/12/12 still working on this movement also, but they are getting better.
Fun class this evening, thanks Laura!
A - 20#/hand for all sets. Think I had my back foot resting too high for the first two sets.
B1 - ~15/round to horizontal only. First time doing this movement at all.. I usually scale to ab-mat situps or some such thing. These felt pretty good though. Guess I’ll add “Rx’d GHD situp” to my goals for the year
B2 - ~15/round. Needed a bit of a push off the handles on the last few in each set. Better than they’ve been in the past though.
Thanks Laura! Nice work 6pmers.
@ Talisman
Did Olympicc Tech work
B1) 15/15/15
B2) 15/15/15
Head felt woozy after…
A. 25×12,35×10,45×8,50×8
B1. 20×4sets
B2. 15×4sets
Thanks Chels - like these wods
whoa deadly pic of Chelsea! Nice.