Friday, May 23, 2014
As Many Rounds As Possible (AMRAP) in 20 minutes:
7 Knees to Elbows
14 KB Swings – 2.0/1.5 pood
21 Squats
Coach’s notes: Post rounds and reps complete to comments.
Important Reminder – CFC is having a social tomorrow night. On Saturday, May 24th at 7:00pm we are going to play a little poker! If you want to show off your Texas Hold’em skills, bring a bevvie, some chips and come on out!
RSVP through mindbody for the event here:
10 rounds + 7 K2E + 1 KBS
Thanks Michelle and Mike.
8 squats short of 7 rounds rx’d.
Thank you Michelle and Mike!
Back was feeling pretty good so did a modified version of this in the backyard.
Subbed sit ups for k2e and used 35lb db for kbs
11 rds + 7 sit-ups
5 x 400 m swim 2 min rest between sets. average 6:30-7:30
**would rather be Oly lifting 😉
12rds + 7+ 14+ 12 squats as rx’d. Everything UB, squats were pretty slow. Did a 28 minute run this afternoon. Loving the warm weather. Thanks Michelle and Mike. Great job 9am class.
5 rounds than the hand ripped. Subbed in 14 squats 14 push ups and 21 squats for next 6 rounds.
1.5 pood
8 rnds + 1 k2e
8 rnds with 2 pood. kettle bell swings were hardest for me.
thx Colin
1.25 pood
7 rnds + 7K2E + 3 KBS
Thanks Colin!
8 rounds + 7 K2E + 10 KB Swings,
Thanks OG!!
8 rounds + 3 k2e @ 1.5pd
7 rounds + 7K2E and 3 KB swings
KB’s were the toughest. Used 1.25 pood. Body was definitely tired today.
Thanks Michelle and Mike.
8rds (4 with K2C/4 with sit ups) + 7 situps + 2 KB
Used 1 pood. Grip was shot by the 4th round.
Tough WOB but was a good one.
Thanks Michelle & Mike
Lots of scaling- did knee raises and 0.7 for kbs
8 rounds + 2 knee raises.
Thanks Colin! The cool down row was fun too :o)
7+4K2E
KB swings with 1pood