Overhead Squat – 3, 3, 3, 3, 3, 3
Compare to October 27, 2016
Post loads for all sets to comments.
Thank you for sharing the rack Richard…up to 95# although form was poor…this lift remains my arch rival! Thanks Colin and great lifting 6am!!!
75, 95,115,125,135,145,155 for 1 and 1/2 — Happy – As OHS has been my nemesis
Thanks for sharing the rack Martin
–Thanks Coach Colin
Tonight, math was hard….
Turns out what I thought was
which is significant when your 1RM is 140.
Up to 135 tonight.
There is a good chance that this is a PR for this… Super happy to be getting more than 120 overhead again.
Up to 115 tonight
Took it easy for the open tomorrow , but I love ohs so didn’t want to miss this one
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