Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Friday, March 3, 2017

Overhead Squat – 3, 3, 3, 3, 3, 3

Compare to October 27, 2016

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard

Comments: 5

Thank you for sharing the rack Richard…up to 95# although form was poor…this lift remains my arch rival! Thanks Colin and great lifting 6am!!!


75, 95,115,125,135,145,155 for 1 and 1/2 — Happy – As OHS has been my nemesis
Thanks for sharing the rack Martin
–Thanks Coach Colin


Tonight, math was hard….
Turns out what I thought was
115/120/125/130/135(f)
Was actually
125/130/135/140/145(f)
which is significant when your 1RM is 140.
Thanks Laura!


Up to 135 tonight.
There is a good chance that this is a PR for this… Super happy to be getting more than 120 overhead again.
Thanks Laura


Up to 115 tonight
Took it easy for the open tomorrow , but I love ohs so didn’t want to miss this one
Thanks Laura :)


Log in to comment