Say, what happened to the 9:30 crowd? You weren’t scared off by the WOD, were you? Nah, can’t be. Anyway, Audra & I had a good time…well, actually Audra had better times - you go, girl
2:00/2:10/2:20/2:10/2:04/2:00 Thanks for the coaching, Brett
1:34/1:43/1:50/1:58/1:53/1:48
Total time including rest: 20:46
Running: 10:46
Lots of room for improvement that’s for sure! Thanks for the coaching Brett!
Did wednesday’s WOD instead
9 rounds + 4 SDLHP, as rx’d
First AM WOD in a long time. Felt difficult, but then again, maybe it’s just a nasty WOD.
Thank goodness Maria joined me at 930 or I would have had to bribe Brett into doing the wod with me!!!
1:37/1:32/1:28/1:30/1:27/1:24….(big improvement from my August times)
So fun to run outside again! Thanks again Brett!
Say, what happened to the 9:30 crowd? You weren’t scared off by the WOD, were you? Nah, can’t be. Anyway, Audra & I had a good time…well, actually Audra had better times - you go, girl
2:00/2:10/2:20/2:10/2:04/2:00 Thanks for the coaching, Brett
1:12/1:22/1:36/1:38/1:38/1:33
I think i ate a bit close to this one, after the second run i nearly lost lunch.
1:18/1:28/1:36/1:37/1:40/1:33
Incl. rests: 19:12
Running: 9:12
Average: 1:32
1:34/1:43/1:50/1:58/1:53/1:48
Total time including rest: 20:46
Running: 10:46
Lots of room for improvement that’s for sure! Thanks for the coaching Brett!
First track day at Glenmore Athletic Park
1:13/1:16/1:20/1:22/1:20/1:16
Hopefully the weather is a sign of things to come