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Lifting Ourselves and One Another

Friday, March 17, 2017

  1.  Push Press – 3, 3, 3, 3, 3
    Compare to Saturday, November 6, 2016
  1. Push Jerk – 2, 2, 2, 2, 2
    Compare to Friday, June 10, 2016
  1. Handstand Push-ups – technical sets of 2-10 reps

Coach’s notes:

Post loads and comments for all sets.

WOD Leaderboard

Comments: 3

PP worked to 135#, PJ to 145#…thanks for the tips Colin. Happy St. Patrick’s Day!


PP @ 57, PJ @ 72, way off my best (95 and 103) but just pleased to get a bar back over my head

Thanks Josh


120# for both. Had more left for PJ but ran out of time.
Thanks Laura


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