1 round for time:
30 Sit ups
60 Double Unders
75 KB Swings -1.5/1.0 pood
60 Push ups
30 Box Jumps - 30″/24″
15 Muscle ups
Coach’s notes: Post time to complete to comments.
Important Reminder - Canada Holiday is Monday July 2, therefore a NEW holiday schedule will be in effect. Adult classes will be held at 9:30 am AND 10:30 am and 6:00 pm ONLY. CFC Kids class will be held as scheduled.
Anyone interested in trying a “Tri”, Andrew Gustafson from Natural High Crossfit in Okotoks is hosting their annual triathlon next Saturday, July 7th . www.naturaltri.ca
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