Friday, June 27, 2008
3 rounds for time:
800 m run
21 – Barbell Cleans
Coach’s notes: Guys use 95 lbs and gals use 65 lbs. Remember these are full squat catches. Post time to complete to comments.
3 rounds for time:
800 m run
21 – Barbell Cleans
Coach’s notes: Guys use 95 lbs and gals use 65 lbs. Remember these are full squat catches. Post time to complete to comments.
Who dat? Where dat??
Leave your cursor on the pics and it’ll tell you details. I don’t know the person’s name but it’s in Spain. AFT knows who it is.
calf strain forced 800m row sub.
23:56
full squat cleans as rx’d but slow and broken.
row time: 3:08/3:27/3:28
As rx’d 21:37
Thanks for the great workout Trevor!