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Lifting Ourselves and One Another

Friday, June 19, 2015

Jun.19.15

“Isabel”

30 Snatch for time – 135#/95#

Compare to  May 25, 2014

Coach’s notes:  Post time to complete to comments.

Comments: 18

3:44 as RX’d
Fast singles the whole way through.
Thanks Laura


65# ( thank you for the weight suggestion Michelle), 4:59. Felt good. On the way home my nephew told me “you are strong, you put that bar over your head just like the Hulk”
Thanks Michelle


4:50 as Rx’d
Thanks Michelle


3:37 with 65lbs
Sept 2013 5:01 65lbs
May 2014 4:18 70lbs
I should have used 70 or 75lbs. It’s really nice to still see progress with certain things.
Thanks Michelle!


2 km run
1 round of Tabata on the bike: 51/1.3 miles

Open gym
Today’s wod:
3:05 @ 75#
Would have been a lot faster if I could learn to control my bar! :)
Thanks Marika (sp) for starting the clock and cheering me on!


4:56 @ 65#

Nice work everyone!
Thanks Michelle!


Open Gym – Isabel 3:43 with 55# form felt terrible so kept it light
Rested 5 minutes then did a 21-15-9 deadlift 125#/24″ box jump couplet


10 min AMRAP
15 cal AD
15 DB Hang Squat Clean Thruster 30#
Rest 3 min
7 min AMRAP
Run 200m
14 DB Walking Lunges 30#
Rest 5 min
5 min AMRAP Burpee Pull-ups (to bar 1′ out of reach)
Rest 7 min
3 min AMRAP
Bar MU
Rest 2 min
1 min row for cal

3 rounds + 15 cal+ 12 HSC Thrusters
4 rounds +100m run
41
21
25 cal/300m


Open gym…..
3:32 – all singles.


4:50 at 115#
Thanks for the physics class Coach …made a lot of sense.
Thanks Michelle!


2:59. Not pretty and to be honest wanted faster but not today.


3:43
Thanks Erin and Peder


As rx 2:12
Last time 2:38
Thanks Erin and Peder


4:06 Rx’d!!
Last time 9:24. Shocked and super excited by this, was aiming for 8:00…
Thanks Erin and Peder!


3:42 with 115#

Last time I went 4:15 @ 95# so really happy with the progress.

Thanks

Erin & Peder


2:45
Thanks Laura


5:59
Scaled to 125#
Form not as good as it should be
115# would have been better


5:08 @ 65lbs (need to learn to drop under my bar!)
Thanks for the great tips Michelle! :)


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