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Lifting Ourselves and One Another

Friday, July 28, 2017

A.   Two foot vertical jump – record highest achieved in 10 minutes.
Compare to Monday, April 10, 2017

B.  Clean/Push Jerk/Front Squat/Split Jerk – work to your heaviest.

Coach’s notes:

Post height achieved in A and load achieved in B to comments.

WOD Leaderboard

Comments: 6

A. 9 foot line
B. Up to 225# (failed 235 on the split jerk)
Thanks Laura!

A. 9 foot line
B. Worked to 155#…pretty wobbly on the split jerk so I didn’t attempt anything higher)
Thank you Laura!

A: 18″
B: 135 was easy. Got 145 but only with a failed split jerk that I caught in the rack position and tried a second time. Then did 140.

A. 16″ above my fingertips
B. Worked up to 105. Push jerk was at my max.
Thanks OG and Lacy!

Thanks OG and Lacy!

Hit 235, missed 245.

Thanks Colin and Lacey!

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