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Lifting Ourselves and One Another

Friday, July 14, 2017

A1.  Skin the cat – 5 reps X 5 sets, rest 60-90s

Notes:  Control your movement throughout, i.e. no kipping

A2.  Strict Chest to Bar – 5 reps X 5 sets, rest 60-90s

Notes:  Add weight if needed.

B.  Squat “Grace”

30 Squat Clean and Jerk – 135#/95#

Coach’s notes:

Post notes for A1 and A2 and time to complete B to comments.

WOD Leaderboard

Comments: 5

A1. RX’d – late so only did 3 sets
A2. Body weight – 3 sets – harder to get chest to touch with pronated grip
B. 3:59 RX’d
Thanks OG


OG – Chris has to be kidding right?!!


A1. Worked in sets of 3’s, too dizzy for 5’s.
A2. BW pronated/15# supinated/25# sup./25# sup./BW pronated.

B. Did not go as planned, dropped all reps, but my scrawny legs were too tired today. By rep 15 I was in trouble. 5:06.


Open Gym.
Modified version of today’s WOD as wasn’t feeling great.
1. EMOM for 5 minutes 6 C&J’s @ 115#
2. Felt guilty not don’t squat C&J’s in #1, so did 30 squat C&J’s at 115#. Didn’t keep track of time.
3. 5×5 strict chest to bar pull-ups rx’d.
4. 2 x skin the cat, got dizzy and stopped. Head wasn’t right today, and no it was not from Stampede!


A1: As rx’d – straight-legged to start, curled up more as reps and sets wore on.
A2: As rx’d – a few doubles but mostly singles.
B: 95# (usually do non-squat Grace at 110#) – 6:22


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