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Lifting Ourselves and One Another

Friday, January 12, 2018

A.  Overhead Squat – 3, 3, 3, 3, 3, 3
Compare to Thursday, October 6, 2016

B1.  V-sit-ups – 15-20 reps X 3 sets, rest 60s

B2.  Back Extensions – 15-20 reps X 3 sets, rest 60s

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard

Comments: 7

A. 65/85/95/105/115/125

B. 15 reps each set

Thanks OG!


A) 85/105/115/125/130/135 X1.5 lost it forward coming up on the 2nd did not have control
may have been able to get 135 for 3 but called it, will try another day today was not the day :) #5 PR from last time.

Did not do B

Good job 7 a.m.
Thanks Colin!


65,85,95,105,115,125
Then tried 145 x 1 – 30# 1rm PR! Also haven’t tested it in like two years 😉


135/185/205/225/245/255
Thanks Laura!


A: Subbed DB OH Squat – left arm only – Squat snatch to start.
55/60/70/70/70/70/70
B: 20 reps for all sets


A. 65/75/85/95/100/105×2
B. 15 reps for all sets
Thanks Laura!


A. 65/ 85/ 105/ 125/ 135/ 145
B. 15 vsitups and 20 back extensions x3
Thanks Laura


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