Friday, February 20, 2009
Burpees on the minute:
Coach’s notes: Post number of minutes to comments.
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I hate burpees! So I figured this would be a good one to do…
11 rounds + 9
I should have had the round of 12, but I didn’t think I had the energy. When I finished with 9 I was kicking myself for not pushing it harder.
14 rounds + 11
11 rounds + 10
This was tough with sore legs from Wednesday’s WOD.
10 minutes + 10. Just couldn’t squeeze the 11th in on time.
15 rounds…did not think it would gas me this much….
12 rounds plus 9
then we did tabata sit ups
15/15/14/14/13/12/12/12
10. Chasing James (and Mike) on the ice yesterday sapped me.
12 rounds +10
13 + 13 a few days later for fun!