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Lifting Ourselves and One Another

Friday, February 17, 2017

1:00 AMRAP Bench Press – 135#/85#
1:00 AMRAP Push-ups
2:00 Rest
1:00 AMRAP Bench Press – 185#/115#
1:00 AMRAP Push-ups
2:00 Rest
1:00 AMRAP Bench Press – 225#/145#
1:00 AMRAP Push-ups
2:00 Rest
1:00 AMRAP Bench Press – 185#/115#
1:00 Push-ups
2:00 Rest
1:00 AMRAP Bench Press – 135#/85#
1:00 Push-ups

Coach’s notes:

Post reps per set and totals to comments.

WOD Leaderboard

Comments: 8

TT OLY homework done I can finally come out and play!!!😝
1) 15 @ 85/ 15 push ups
2) 5 @ 110/ 13
3) 5 @ 110/ 14
4) 8 @ 100/ 13
5) 8 @ 85/ 10
I had a different plan in mind with weight till after the first round of push ups lol
Good job 6 a.m.
Thanks Laura!


25 BP / 22 PU
5/15
2/15 (tried 225# but wasn’t happening so stripped some weight off and did 2 @ 185#)
1/10
8/9
Push ups resembled a newborn deer trying to stand up.
Thanks Laura! Nice work 6am!


1) 16 @ 75 /15
2) 8 @ 85 / 13
3) 5 @ 95 / 13
4) 7 @ 85 / 13
5) 10 @ 75 / 13
Totals 46/67
Thanks for partnering Mandy, good work 7AM, thanks Laura!


1. 16@115 / 18
2. 4@135 / 10
3. 4@135 / 8
4. 5@125 / 6
5. 5@115 / 7
Was a little ambitious in my pre workout planning and ended up staying at the same weight in rounds 2&3 and reducing in round 4. Once the bench press were done each round, they were done.
Thanks Jay!


1. 20 @115# / 17p/u
2. 9 @165# / 11 p/u
3. 4 @ 185# / 10 p/u
4. 7 @ 165# / 8 p/u
5. 11 @ 125# / 7 p/u
** great Bar Pump Class :)
partnered with Derek P. and Mike
Thanks Gentlemen
Thanks Jay


75#, 105#, 115#
Started heavy round at 135# and got 0 reps. Was back online at 115# with 30 s left.
BP/PU
24/10
8/9
2/9
9/7
16/7


Rx’d
18/12
7/7
2/8
8/7
12/7
Pretty happy with this…
Thanks Jason!


As rx’d
33/12
21/10
10/10
15/8
21/8

That was a fun one!


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