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Lifting Ourselves and One Another

Friday, February 10, 2017

3 rounds of time:

“Fight Gone Bad”

Wallballs
Sumo Deadlift High Pull
Box Jumps
Push Press
Row (calories)

*For FGB move from each of five stations after a minute.  The clock does not reset or stop between exercises.  This is a five minute round from which a one minute break is allowed before repeating.  On call of  “rotate”, the athletes move to the next station immediately for best score.  One point is given for each rep, except on the rower where each calorie is one point.  Guys use 20 lbs and gals use 14 lbs for the wallballs, 75 lbs and 55 lbs for the SDLHP and push press.  Box jumps are 20″ for all.

Compare to December 12, 2014

Coach’s notes:

Add your points and post them to comments.

WOD Leaderboard

Comments: 10

77,76,78. Went by super quick. Thanks Colin!


99, 78, 85 For a total of 262
Love the rhythm I found for the wall balls! Thanks for the push Sandy, I do enjoy you yelling at me, keep it up and I will happily return the favour.
Great work 10am!
Thanks Josh!


87/91/82 RX’d
Total 260
27 more reps than the last time(sometime between June and now)
Good job 7 a.m.
Thanks Colin


229, not my best. Thanks Josh!


1: Oly TT homework

2: Fight Gone Bad

3: shoveling giant snow berm in front of driveway

4: Partner WOD with Daniel: pushing loaded cart through Superstore parking lot.

Rest as needed between each

Did not keep track of rep, times or weight of shopping cart.

Admittedly FGB was pretty half-assed. Actually more 1/4 assed…..maybe 1/8 assed.


Total 249 using 12# wallballs :) thanks for the push Jay


First time doing FGB.
92/83/74ish = 249
Lost count in round 3, but 74 is going to be pretty close.
Big group tonight. That was fun.


WB was Master’s scaling – 20# to 9′. Have usually done 14# to 10′.
90+71+66 = 227 – everything went south except for rowing
Previous totals were 217 and 240.


314 rx’d.

Fun one. Thanks Jay


238, 2 less than in 2012.
Weights slightly different as well as step ups on BJ.
Used 45lb and 12WB.
Thanks Collin. Well done 0600!


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