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Lifting Ourselves and One Another

Friday, December 8, 2017

A.  Dumbbell Turkish Get-up – 5 per arm X 3 sets, rest 1-2 mins between sets.
Compare to Saturday, October 21, 2017

B.  1 Round for time:
30 Cal Erg (your choice)
30 Burpees
30 Box Jump Overs – 24”/20”
30 Strict Pull-ups
300 Double Unders

Coach’s notes:

Post loads for A and time to complete B to comments.

WOD Leaderboard

Comments: 5

A. 20/25/30

B. 18:40
Row
Assisted pull-ups

Thanks OG!


A. 50#/80#/35# Barbell
B. 27:23 (ski) – not sure what happened exactly but that was about 20 minutes on the DUs 😮
Nice work 6am – thanks OG!


A: 30/40/45
B: 13:40
Row
Great work 10am! This one was tons of fun!


A. 30# X 3 sets
B. 18:04 as Rx’d with row
DUs in sets of 20 mostly. Whew!!
Thanks Coach!


11:59.
Not quite as planned. Spent the afternoon fixing the skipping ropes (cut some so they were shorter) and then grabbed one and went with it, but it was too short. Ended up tripping a few too many times, something like so, 39/42/66/175/210/259/300.


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