Friday, December 30, 2011
A. OHS – 3, 3, 3, 3, 3, 3
Compare to July 15, 2011
B. Snatch Balance – 1, 1, 1, 1, 1, 1
Compare to June 4, 2011
Coach’s notes: Post loads for all sets to comments.
The holiday schedule is posted. Check it out!
15 Comments
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A: 65/75/85/95/105 (PR)
B: worked up to 85#
These movements felt good today. Great work by the 9:30 class and the Jackiers!
Thanks Evan!
A. 62/67/72/77/87/97(1,F)/97 PR! Not sure what I was capable of on this one so thought I’d push the last couple a bit
B. 62/72/82
I agree with Sarah - things felt great today and there were some strong females at 930!! Great company to be in!
Thanks Evan for the quick and dirty movement run-down! haha
A. 140 X 3
B. 125/130 (f) on toes! oops!
nice job today Sarah…your lifts looked solid!!
Thanks Evan!
Great job today 9:30am’ers, class looked solid this morning.
Jackie @ 10:30am with Chelsea, Nolan, Cory and Brent. Thanks for keeping the gym open Evan, much appreciated! Solid times by everyone.
6:34 (row: 3:25, thrusters: UB, PU’s: 3×10).
Did ‘Jackie’ this morning with the boys 7:54 as rx’d. Row was 3:49.8 want to try this one again in the near future and go for a sub 7:30. Grip was still fried from yesterday. Great job Trev, Nolan, Cory and Brent. Thanks for keeping the gym open Evan:)
A. worked up to 82#
B. think it was #82 on this one to…
Thanks for the technique coaching Evan and to Renee for pushing me out of my comfort zone!
A) 107, still my PR
B) 107, failed twice on 112. Should have tried something in between.
Thanks Evan, great job today Nicole!!
A Worked up to 165
B Worked up to 125
Thanks Evan.
A. Not sure if I did 120×3 or 125×3 thought I was 15 behind Aud, but not positive - nice 140 Audra!!!!
B. 120 think this is highest I’ve done - felt good - called it a day
Thanks Evan!!! Fun class at 9:30, nice work all!!!
A) 92/112/132/142/152/162 this ties my 1RM
B) 62/72/92/112/122/132(f)/132 PR
Considering I wasn’t feeling that strong today I am pretty happy with this (I think it was the earrings I was wearing). Strangely enough 162 felt better then 152! Thanks Gord.
Strong lifts by the looks of it today!
Went skiing in beautiful Canmore at the Nordic Centre for a few hours. Fresh air is a treat!
A) 22/32/42/42/47/52
B) 32/42/52/57/62/67
Thanks for the OHS pointers, Gord! Nice work tonight, gang.
Just worked on form. Anything overhead is hard for me and my “Go-go-Gadget arms”. LOL! Thanks for the great tips Evan and for the wrist wraps Sarah! Fun class 9:30 am’ers!
OHS - 27 lbs and Snatch Balance 21 lbs.
A. worked up to 175# x 2 (failed on the 3rd rep)
B. worked up o 135#
Thanks Gord
Oly class with “Gordi” and Laura!
90% of 1RM Split Jerk = 175#
Did it 10 times every 2 min
Then lots of work on shoulder press, push press and push jerks combined with box jumps.
50 minutes of intense work. Legs and shoulders were fried.
1 mile run as well, 1 to go to get the challenge done. Hard to believe is almost over!