Friday, December 28, 2012
6 rounds for meters and reps:
Row 60 seconds
AMRAP (As Many Reps As Possible) HSPU’s (Handstand Push-ups) in 60 seconds
Rest 3:00
Coach’s notes: Post results to comments.
Important Notice – please see our Holiday Schedule to find out when we’re open during the holidays!
Lots of fun today.
Did HSPU off a box.
1:236/20
2:255/16
3: 279/7
4: 266/8
5: 276/10
6: 278/10
Total meters = 1590 / Total HSPU = 71
Thanks Laura and thanks to the hearty 6:00amers 🙂
HSPU off a box and apparently I was getting more piked and upright as the rounds went on.
299/11
300/12
295/11
298/12
297/11
294/12
1783m/69 HSPU off a box
HSPU from 20″ box, head touching ground every time.
286/7
288/7
282/6
281/6
272/7
276/8
Total Meters:1685
Total HSPU’s: 42
Fun class 9:30 crew!
Thanks Mike for the thumbs up to the wall advice, really makes a huge difference! Great coaching!
As Rx’d:
300/13
302/11
303/8
302/10
302/7
300/7
Total: 1809m/56 HSPU
Kipped all HSPU
Thanks Mike
298/20 from box
293/15 from box
300/2 wall
300/2 wall
285/2 wall
305/1 wall
Thanks for the tips Mike! Nice workout to wrap up the year. See you guys in March! going to South America (Peru & Brazil) and then Africa (Angola) for holidays and work. I will try to follow the WOD’s and post. Happy New Year everyone!
262/15
262/11
263/13
262/11
253/9
253/9
Did HSPU’s off a 20″ box to an ab mat. Being upside down after the rows was hard, or it could have been all the food and drink from the past week that made it a little more hard… Good to move tonight!
Thanks Mike!
280/5 HS lowers
266/3
271/4
274/3
281/4
282/4
Oly: worked up to 93lb snatch (PR).
HSPU from small box
304 m/ 5
317 m / 6
307 m / 6
307 m / 8
312 m / 6
314 m / 6
@ Bob Niven Centre
– Damper at 7.5
– Used thin mat underneath my head just to soften the impact
277/26
285/20
278/26
290/20
271/18
288/16
Back Squat: 3 sets of 5 @365lbs
100 Pwr Sn @95lbs
8:25
Oly – Snatch Tech
3/3/3 – push press/OHS/Snatch Balance worked to 125
Power Snatch, Power snatch (following bar down), Full – to 135
Snatch, 135/145/155/165/175 failed catch three times.
Thanks for the awesome coaching Mike!