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Lifting Ourselves and One Another

Friday, December 22, 2017

A1.  Dumbbell Seated Shoulder Press – 6-8 reps X 5 sets, rest 90s

Compare to Tuesday, October 31, 2017

A2.  Strict Toes to Bar – 8-12 reps X 5 sets, rest 90s

Compare to Wednesday, May 17, 2017

A3.  Lateral Single Leg Hops – 8 per leg X 5 sets, rest 90s

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard

Comments: 7

A1 – worked to 45s
A2 – kipping T2B
A3 – had fun hopping around
Great work 6am, Thank you Colin, Merry Christmas Everyone!


A1. 8 reps @ 70# for all sets
A2. 12 reps all sets
A3. Bench (19.5″) then dowel (20″/22.5″/25.5″/25.5″)
Fun workout 6am – thanks OG!


A1. 20/25/30/40/40

A2. 8 reps of ASAP (as strict as possible ) 😆

A3. Up to 17inch

Thanks everybody !


Open Gym:
Front squat 1,1,1,1
Got to 285# which is a 20# PR.
I’m having a good month with PR’s in almost all of the Strength movements.
Merry Xmas everyone.


A1) up to 35
A2) 8 each round, don’t think I can qualify them as strict
A3) 20” for 8. And then test my max, up to 24.5

Thanks Laura!!


A1: (left arm only) 35#X8 – 4 sets, 40#X5
A2: 12 per round
A3: 14″, 14″, 14″, 17″, 17″


A1. 15/17.5/20/22.5/25 for 7 reps
A2. 8 per round. Worked on getting legs as high as possible. All reps were above parallel and quite a few were getting 3/4 of the way there.
A3. Worked up to 14″.


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