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Lifting Ourselves and One Another

Friday, December 15, 2017

3 Rounds for reps of:

1:00 Sumo Deadlift High Pull – 95#/65#
1:00 Shoulder Press – 95#/65#
1:00 Toes to Rings
1:00 Shuttle Run
1:00 Rest

 

Coach’s notes:

Post reps per exercise, per round and all totals to comments.

WOD Leaderboard

Comments: 1

SDHP: 25/23/21
Sub DB power clean @60: 13/11/11
TTR: 24/17/20
Runs: no idea

Thanks Brett ! Scores probably inaccurate but about that.


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