Friday, December 12, 2014
“Fight Gone Bad”
3 rounds of time:
Sumo Deadlift High Pull
Compare to September 8, 2014
Coach’s notes: For FGB move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five minute round from which a one minute break is allowed before repeating. On call of “rotate”, the athletes move to the next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Guys use 20 lbs and gals use 14 lbs for the wallballs, 75 lbs and 55 lbs for the SDLHP and push press. Box jumps are 20″ for all. Add your points and post them to comments.
It’s time to take your olympic lifting to the next level.
CFC TARGETED TRAINING: OLYMPIC LIFTING • Winter 2015
Sundays: Jan 4 – Mar 29 // 5:30pm – 7pm
(No Class Jan 25 + Feb 8)
Members: $275 • Non-members: $375 • Class Max: 12