Friday, December 1, 2017
A. Work to your heaviest in the following dumbbell complex.
8 Deadlift/6 Hang Power Clean/4 Thrusters.
B1. Medicine Ball Twist – 8-12/ side X 3 sets, rest 90s
B2. Hollow Rock – as long as possible x 3 sets, rest 90s
Post load achieved in complex and notes for B1 and B2 to comments.WOD Leaderboard