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Lifting Ourselves and One Another

Friday, August 17, 2017

A.  Record your heaviest load in the following complex:

2 Hang Cleans/2 Front Squats/2 Push Jerks

B.  Handstand walking practice with time remaining.

Coach’s notes:

Post load for A and notes for B to comments.

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Comments: 4

A. Up to 225#
Thanks Laura!


A. Worked up to 135#

B. Made it length of red mat

Thanks Laura!!


Up to 215, 225 was no go for push jerks today.

Thanks Gord!


A. Up to 225, weight moved well, but tuckered me out, bad.


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