Regional Individual Event #2
21, 15, 9 rep rounds for time of:
Deadlift - 225#/155#
Handstand Push Ups
Coach’s notes: Post time to complete to comments.
Compare to January 20, 2011
Good luck to everyone at regionals!!!
Nice pic Chad.
Best of luck everyone!
Good luck this weekend Chelsea and CFC Crew!! We are proud of you guys.
Good luck Chelsea and team CFC!!! Go kick some butt!!!
6:02 w/ 105# DL & HSPU w/ ab mat + 5# plate
Jan 20, 2011 did HS lowers to an ab mat w/ 94# DL in 11:05. Happy to see improvement!
Thanks Colin. Best of luck CFC at regionals!
Just wanted to wish Chelsea and CFC Crew good luck at the Regionals!! You make us proud!
I can feel the anticipation and excitement from here!!!! CFC Crew we are so proud of you!!!! You have the support and positive/strong energy of this community behind you:) Good Luck! Have fun! Oh, and kick some ass;)
Chels…You make us so proud!!! What an inspiration you are…your dedication, commitment, attitude!!!! Our energy is with you chelsea. You love this ’stuff’…go do what you love:)Good Luck!!!!
Good Luck Chelsea and CFC Crew!!! You are all amazing!!!
Good luck CFC Crew and Chelsea..
Did yesterday’s WOD in open gym and posted there.
12:35 using 135lbs for DL and green/blue band for HSPU’s. I changed the bands to blue/blue but I knew I couldn’t sustain that so I went back to my original combination.
8:51- DL as rx’d and HSPU scaled to lowers to two ab pillows. Everything felt hard today after a very long week, but super happy to have made it in to move at least.
Thanks Chantal for the great class. Thanks Jan for partnering, you did great along with everyone in the 5!
Round of 21 as rx’d
Half (7 reps) of 15 round with 1 abmat
Round of 9 with 2 abmat
Deadlift felt strong, fast and pain free.
Skinny purple thru blue band for HSPU
This was a pretty good scaling to keep this WOD moving
10 days in Hawaii doing nothing more than putting my speedo on and lifting pina colada’s to my lips…9:30ish. 2 mins and 16 seconds longer than last time, but felt good to be doing something more than nothing Thanks Chantal, great coaching as always! Good job everyone in the 5pm class.
First time doing this WOD as Rx’d
14:30 with about 6 failed reps on the HSPUs
Hey Trev, if that’s how you prepare for Diane and still pull off a 9:30 time, I might have to consider your Hawaiian training regimen!
16:04, DL @ 124lbs, subbed 10/7/4 HS lowers instead of HSPU.
Thank you so much everyone:). I truly appreciate all of the encouragement, on to Day 2! First time doing this one 4:40 as rx’d.
420: 225lb deadlift but I did an inverted hspu with my feet on a box.
9:42 DL as rx’d approx half hspu as rx’d then lowers to floor just couldn’t push up out of bottom 21/11 rx’d, 10 lowers, 15/7,8 lowers, 9/1,8 lowers arms done!
Thanks Todd!! Awesome class
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