Now THOSE are some NICE shorts!
Someone give that man a cookie for his fashion sense.
A. 10/10/10/8/6/6/6/6/6/6 all w/ med band
B. 10 @ 14# x4
12 @ 14# x6
Thanks Chels! Great class!
A) 3×5 Squats @ 315 (+20 lbs in 2 weeks)
B) 3×5 Floor Press @ 210 (super easy on the floor, going to bump this way up next time)
C) 5×3 PwrClean @ 230/225/205×3 (had to drop the weight as I’m not feeling very explody)
D) 3x Max Strict-Chins 16/14/12 (not much rest between these sets)
Now I’m tired, and going to yoga.
Recovering from a leg boo, boo so the thought of 200 squats was to much for my fragile body. Decided to deadlift for 1rm…got to 405…almost there.
I don’t feel so good still!
B) 12lb ball x 10 rounds -did drop a few
Thanks Laura for the fun
B. 15reps x 5 sets, 12 reps x 4, 10 for last set (12lb ball)
B) 14# 20/15/12/12/12/12/12/12/12/14 - last set was AMRAP
A: Tried for 10 a round..10/10/10/10/10/10/9/took a minute’s rest here/9/5
B: Used 12# to try for unbroken 20….20/20/20/20/20/17/15+5/15+5/18+2/15+3+2
Last time I did better on the wb’s with 14#….that’s ok…I’ll get back to that.
If it weren’t for good coaches like you Laura, the way I felt today, I would have settled for 5 pu’s a round and took out the 6# ball…Thanks again for the encouragement and commitment to challenging all of us.
A. 15/15/11/11/10/9/9/9/9/11 = 109
B. Used 20# wallball. All 10 sets were 20 reps and only dropped the ball once in the 9th round.
Nice work on the deadlift Colin! Great job 5pm class!
Oly WOD today,
A: 2 reps on the minute for 10 minutes, snatch tech work @ 75#
B: Work up to a max rep snatch in 12 minutes
95/125/145, pr by 10#
C: Snatch Bear: 7 reps not dropping the bar. Working up to a heavy set in 20 minutes.
snatch grip DL
hang power snatch
snatch grip push-press BTN
Did one full set at 75#, tried one more at 85#, got half way through and had to stop. My shoulders were starting to send me death threats.
Great Job everyone!
A) Did 15 for the first 3 sets then dropped down to 10 to save my hands.
Did some tech work on HSPU’s and single arm DB Snatch at 70# as well. Not a fan of that particular movement so just means I need to keep working on it! Jason is explody a technical term you learned at the CF Football cert? Thanks Laura.
PR Snatch 140# (failed at 145 but it was very close)
A. 15/15/12/10/9/10/10/10/8/8. Double red band for 8 rounds, blue band for 2. Tore up my left hand. How do you tear using bands? Ugh, my grip is terrible.
B. 18# ball for 2 rounds, 14# ball for 8 rounds. All unbroken except for the last two where I went 15 and 5. WBs are good times.
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