Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Friday, April 14, 2017

Deadlift – 3, 3, 3, 3, 3, 3

Compare to August 19, 2014

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard

Comments: 2

A. 4×5 squats at 77.5% goal is RPE 8 or 9
300#
B. 4×5 bench at 77.5% goal is RPE 8 or 9
205#

Squats a little sluggish after yesterday. Bench felt good today.


255X3. 6 sets.


Log in to comment