Friday, April 13, 2012
6 rounds for calories and reps:
Row 1 minute
AMRAP Bench Press - 135#/85#
Rest 3:00
Coach’s notes: Post calories for row and reps for bench press each round to comments.
Compare to January 24, 2012
21 Comments
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I use too much arms in my rowing which then made me precipitously fall from Round 1 and started a vicious circle — it hurt my BP which hurt my row…
As RXd
1) 32 / 13
2) 27 / 8
3) 26 / 6
4) 25 / 5
5) 25 / 5
6) 25 / 4
R1) 15cal/ 7 reps @60#
R2) 14cal/ 10 reps @55#
R3) 18cal / 7 reps @55#
R4) 15cal/ 6 reps @55#
R5) 15cal/ 5 reps @55#
R6) 15cal/ 6 reps @ 55#
I liked this one! Thanks for the great class Chelsea!
w/65#
1. 14 cal / 7 rep
2. 14 / 7
3. 14 / 7
4. 14 / 6
5. 14 / 6
6. 15 / 7
Thanks Colin!
scaled to 75#
1. 13/17
2. 13/11
3. 12/8
4. 12/8
5. 12/8
6. 11/8
Thanks Brett!
Scaled to 45#
1) 19 /6
2)19/6
3) 19/6
4) 18/6
Think I went too hard on the row. I had so much lactic acid build up in my legs I thought I was going to pass out! Stopped after 4 rounds.
100#
26/17
21/12
19/10
19/8
19/9
20/8
124/64 (last time was 122/59)
Arm nausea
Scaled to 75#
1. 21/15
2. 21/12
3. 19/10
4. 19/10
5. 20/11
6. 21/10
Jeff and I pounded this one out at home. Thanks for partnering up Honey!
I gotta say this one went better then I thought, the rows and bench presses were pretty consistent. Although I think my arms and chest are planning a mutiny lol.
28/15
23/15
24/10
23/10
21/9
23/9
Thanks Brett!
@65lb
13cal/11rep
13/8
14/5
13/4
13/4
13/4
Thanks Brett! Thanks Sarah and Angela for being great partners/spotters
Scaled to 105 on the bench as last week’s MU’s are not sitting well with the shoulder.at.all. Still coming out of the sick so didn’t try to kill it today, uncomfortable but not beyond.
28/20
25/20
29/20
28/20
2720
29/20
Nice work Mark!
Thanks Brett.
As Rx’d:
29/24
24/12
24/8
22/8
22/8
22/8
Total = 144/68. Did better on the row vs last time and bench press was only slightly better.
Good work tonight Monty!
Thanks Brett.
Sorry…second round was 25/12.
did the bear at the Olympic WOD @ 160
Brett here is the snatch version
Bear Snatch Version
5 rounds of;
- 1 snatch grip DL
- 1 hang power snatch
- 1 OHS
- 1 Push Press
- 1 Snatch Balance
thanks Brett
X7
as rx’d
1. 22/11 2. 21/9 3. 22/7 4. 22/6/ 5. 21/6 6. 22/7
Thanks Brett!
As rx’d
15/8
16/6
15/6
15/6
14/6
13/5
Great class Chelsea, good work 9:30!
This one messed me up and the coffee order…
16/13
16/9
17/7
14/4
13/7
13/5
115lbs for bench.
Thanks Brett.
Neil - 115 lbs for bench
26/15, 23/15, 22/11, 22/6, 22/8, 22/6
Judy - sub bench for body push offs from wall
17/15, 15/14, 16/15, 15/15, 15/13, 14/12
as rx’d
29/4
24/6
22/5
20/5
20/5
21/4
I don’t know why this wasn’t an open Wod?
34/27
30/13
28/11
28/11
27/10
28/9
Good times, Thanks Brett.
Scaled to 75#
1. 15/8
2. 15/8
3. 15/7
4. 15/6
5. 14/5
6. 13/6
Thanks for pushing me Katie-Anne!
Scaled to 65# (55# for the 1st round)
16/21
16/8
16/10
15/10
16/10
16/8