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Lifting Ourselves and One Another

Workout of the Day

Regardless of skill or ability, everyone does the same WOD.
Some may do more reps, some may scale or substitute, but we all do it together.


WOD Leaderboard

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Monday, February 27, 2017

5 Rounds for time:

3 Rope Climbs (or 1 peg board assent)
9 Push Press – 135#/95#
15 Box Jumps – 24”/20”

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
No Comments

Sunday, February 26, 2017

7 rounds for load(s) and time(s):

20 Cal Row
20 Alternating Single Leg Squats – 10/leg
Rest 2:00

Coach’s notes:

Post time per round, and total time, plus weight for pistols to comments.

WOD Leaderboard
Comments: 9

Saturday, February 25, 2017

For time:

Opens 17.1

10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Coach’s notes:

Men use 50lb women use 30lb dumbbell and 24"/20" box respectively . Time cap: 20 minutes

WOD Leaderboard
Comments: 15

Friday, February 24, 2017

Alternate Every Minute on the Minute (EMOM) for 10 minutes:

20 Sumo Deadlift High Pull – 95#/65#
20 Hand Release Push-ups

Then, with no rest, Alternate Every Minute on the Minute (EMOM) for 10 minutes:

40 Double Unders
40 Squats

 

Coach’s notes:

Post results to comments.

WOD Leaderboard
Comments: 1

Thursday, February 23, 2017

As Many Rounds As Possible (AMRAP) in 8 minutes of:

15 Cal Row
10 Deadlift – 135#/95#
5 Burpees over Bar

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 13

Wednesday, February 22, 2017

27, 21, 15, 9, rep rounds for time of:

Dumbbell Thrusters – 45#/30#/hand
Pull-ups

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
Comments: 3

Tuesday, February 21, 2017

Front Squat – 2, 2, 2, 2, 2, 2

Compare to October 07, 2015

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 15

Monday, February 20, 2017

Hang Snatch – 1, 1, 1, 1, 1, 1, 1, 1

Compare to December 22, 2014

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 1

Sunday, February 19, 2017

As Many Rounds As Possible (AMRAP) in 20 minutes of:

1 Rope Climb
12 Dumbbell Overhead Squats – 45#/30#/hand
36 Double Unders

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard
Comments: 3

Saturday, February 18, 2017

6 rounds for load(s)and time(s):

5 Clean and Jerk
20 Single Leg Box Jumps (10 per leg)
Rest 3:00

Compare to November 17, 2016

Coach’s notes:

Post load and time per round and total working time to comments.

WOD Leaderboard
Comments: 9