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Lifting Ourselves and One Another

Workout of the Day

Regardless of skill or ability, everyone does the same WOD.
Some may do more reps, some may scale or substitute, but we all do it together.


WOD Leaderboard

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Wednesday, June 28, 2017

A.  Work to a 5 rep, unbroken box jump for max height in 10 minutes.

B.  2017 Granite Games Qualifier Workout 2

As Many Reps As Possible (AMRAP) in 6 minutes of:

6 Deadlift – 225#/155#

6 Bar Facing Burpees

Coach’s notes:

Post results for A and B to comments.

WOD Leaderboard
Comments: 4

Tuesday, June 27, 2017

Split Jerk – 1, 1, 1, 1, 1, 1, 1, 1

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 9

Monday, June 26, 2017

A.  5 X 100m sprints, rest 2-3:00 between

B.  Handstand walk – As far as possible in a single set.

C.  Carry for max distance without setting down – choose a D-ball.

D.  50 Tire flips for time.

Compare to June 13, 2016

Coach’s notes:

Complete in any order and post results for all sets to comments.

WOD Leaderboard
Comments: 6

Sunday, June 25, 2017

A1.  10 Pistols (5/side) X 5 sets, rest 2:00

A2.  25 Triple Unders X 5 sets, rest 2:00

B.  Peg Board practice with time remaining.

Compare to May 15, 2017

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard
No Comments

Saturday, June 24, 2017

1 Round for time:

50 Foot Handstand Walk
40 Cal Assault Bike or Row
30 Push-ups with hand release
20 Knees to Elbows
10 Sumo Deadlift – 315#/225#
20 Knees to Elbows
30 Push-ups with hand release
40 Cal Assault Bike or Row
50 Foot Handstand Walk

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard
No Comments

Friday, June 23, 2017

A.  Work to your highest two foot jump in 10 minutes.

B.  6 Rounds for time(s) and load(s):
Row 300m
3 Clean and Jerk
Rest 2:30

Coach’s notes:

Post best vertical jump in A and results for B to comments.

WOD Leaderboard
Comments: 9

Thursday, June 22, 2017

A.  4 Rounds for reps of:
1:00 Double unders
1:00 Pull-ups
1:00 Kettlebell (1.5/1.0 pood) Overhead Walking Lunge – alternate arm per round
1:00 Kettlebell Swings
1:00 REST

B.  Alterante 30s superman and 30s hollow rock holds X 3, rest 60s between

Coach’s notes:

Post reps per exercise per round and all totals to comments.

WOD Leaderboard
Comments: 13

Wednesday, June 21, 2017

Back Squat – 5, 5, 5, 5, 5

Compare to January 01, 2016

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard
Comments: 13

Tuesday, June 20, 2017

A.  Dumbbell Thruster – Work to a moderate set of 5 reps in 10 minutes.

B.  5 Rounds for time of:
Run 400m
12 Dumbbell Squat Cleans – 30#/45#/hand

Coach’s notes:

Post load for A and time to complete B to comments.

WOD Leaderboard
Comments: 13

Monday, June 19, 2017

A. 21, 15, 9 rep rounds for time of:
Strict Handstand Push-ups
Power Snatch – 135#/95#

B.  Practice Triple Unders with time remaining.

Coach’s notes:

Post time to complete A and notes for B to comments.

WOD Leaderboard
Comments: 11